1. Choose wisely.
   You can make active choices about the sound level in your home by choosing low-noise appliances. Refrigerators, air conditioners, etc. may have dB ratings you can compare before you buy.
2. Stand back and take cover.
   You can’t avoid every loud noise. But when you know one is coming, do your part to stay safe. Step back from a source like an amplifier or subway. Cover your hears when walking past construction work. Just cupping your hands over your ears or gently putting your fingers in your ear canals can make a healthy difference to your long-term hearing.

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